diff --git a/src/vitals/web/app.py b/src/vitals/web/app.py
index 1696230..7631a14 100644
--- a/src/vitals/web/app.py
+++ b/src/vitals/web/app.py
@@ -1264,6 +1264,119 @@ async def get_bmi_analysis():
     }
 
 
+@app.get("/api/nutrition/recommendations")
+async def get_nutrition_recommendations():
+    """获取营养建议数据"""
+    active_user = db.get_active_user()
+    if not active_user:
+        raise HTTPException(status_code=400, detail="没有激活的用户")
+
+    config = db.get_config(active_user.id)
+    tdee = config.tdee or 1800
+
+    # 根据目标调整热量目标
+    goal_multipliers = {
+        "lose": 0.8,      # 减重: 80% TDEE
+        "maintain": 1.0,  # 维持: 100% TDEE
+        "gain": 1.15      # 增重: 115% TDEE
+    }
+    calorie_target = int(tdee * goal_multipliers.get(config.goal, 1.0))
+
+    # 营养素目标 (基于 TDEE)
+    # 蛋白质 25%, 碳水 50%, 脂肪 25%
+    daily_targets = {
+        "calories": calorie_target,
+        "protein": round(calorie_target * 0.25 / 4),   # 每克蛋白质 4 卡
+        "carbs": round(calorie_target * 0.50 / 4),     # 每克碳水 4 卡
+        "fat": round(calorie_target * 0.25 / 9),       # 每克脂肪 9 卡
+    }
+
+    # 建议区间
+    recommended_ranges = {
+        "protein": {"min": round(calorie_target * 0.20 / 4), "max": round(calorie_target * 0.30 / 4)},
+        "carbs": {"min": round(calorie_target * 0.45 / 4), "max": round(calorie_target * 0.55 / 4)},
+        "fat": {"min": round(calorie_target * 0.20 / 9), "max": round(calorie_target * 0.30 / 9)},
+    }
+
+    # 今日摄入
+    today = date.today()
+    today_meals = db.get_meals(start_date=today, end_date=today, user_id=active_user.id)
+
+    today_intake = {
+        "calories": sum(m.calories for m in today_meals),
+        "protein": sum(m.protein or 0 for m in today_meals),
+        "carbs": sum(m.carbs or 0 for m in today_meals),
+        "fat": sum(m.fat or 0 for m in today_meals),
+    }
+
+    # 计算差距
+    gaps = {
+        "calories": daily_targets["calories"] - today_intake["calories"],
+        "protein": daily_targets["protein"] - today_intake["protein"],
+        "carbs": daily_targets["carbs"] - today_intake["carbs"],
+        "fat": daily_targets["fat"] - today_intake["fat"],
+    }
+
+    # 餐次分布
+    meal_type_calories = {}
+    for m in today_meals:
+        meal_type_calories[m.meal_type] = meal_type_calories.get(m.meal_type, 0) + m.calories
+
+    meal_distribution = {
+        "早餐": {"actual": meal_type_calories.get("早餐", 0), "recommended_pct": "25-30%"},
+        "午餐": {"actual": meal_type_calories.get("午餐", 0), "recommended_pct": "35-40%"},
+        "晚餐": {"actual": meal_type_calories.get("晚餐", 0), "recommended_pct": "25-30%"},
+        "加餐": {"actual": meal_type_calories.get("加餐", 0), "recommended_pct": "0-10%"},
+    }
+
+    # 生成建议
+    suggestions = []
+    if gaps["protein"] > 20:
+        suggestions.append({
+            "type": "protein",
+            "message": f"蛋白质缺口较大 ({gaps['protein']}g)，建议增加：",
+            "options": [
+                "鸡胸肉 150g (+46g 蛋白质, 165 卡)",
+                "鸡蛋 3 个 (+18g 蛋白质, 210 卡)",
+                "豆腐 200g (+16g 蛋白质, 160 卡)",
+            ]
+        })
+    if gaps["calories"] > 300:
+        suggestions.append({
+            "type": "calories",
+            "message": f"热量摄入不足 ({gaps['calories']} 卡)，注意补充能量",
+            "options": []
+        })
+
+    # 近 7 天趋势
+    week_start = today - timedelta(days=6)
+    week_meals = db.get_meals(start_date=week_start, end_date=today, user_id=active_user.id)
+
+    weekly_trend = []
+    for i in range(7):
+        day = week_start + timedelta(days=i)
+        day_meals = [m for m in week_meals if m.date == day]
+        weekly_trend.append({
+            "date": day.isoformat(),
+            "calories": sum(m.calories for m in day_meals),
+            "protein": sum(m.protein or 0 for m in day_meals),
+            "carbs": sum(m.carbs or 0 for m in day_meals),
+            "fat": sum(m.fat or 0 for m in day_meals),
+        })
+
+    return {
+        "tdee": tdee,
+        "goal": config.goal,
+        "daily_targets": daily_targets,
+        "recommended_ranges": recommended_ranges,
+        "today_intake": today_intake,
+        "gaps": gaps,
+        "meal_distribution": meal_distribution,
+        "suggestions": suggestions,
+        "weekly_trend": weekly_trend,
+    }
+
+
 @app.get("/api/meals", response_model=list[MealResponse])
 async def get_meals(
     days: int = Query(default=30, ge=1, le=365, description="查询天数"),
diff --git a/tests/test_web.py b/tests/test_web.py
index 4f3575a..bdefc69 100644
--- a/tests/test_web.py
+++ b/tests/test_web.py
@@ -317,3 +317,14 @@ def test_bmi_analysis_endpoint(client):
     assert "bmi_status" in data
     assert "target_weight" in data
     assert "estimated_days" in data
+
+
+def test_nutrition_recommendations_endpoint(client):
+    """测试营养建议 API"""
+    response = client.get("/api/nutrition/recommendations")
+    assert response.status_code == 200
+    data = response.json()
+    assert "daily_targets" in data
+    assert "today_intake" in data
+    assert "gaps" in data
+    assert "suggestions" in data